Showing posts with label gluten free. Show all posts
Showing posts with label gluten free. Show all posts

Tuesday, February 12, 2013

Raw Zucchini Pasta with Lemony Garlic Vinagrette



Ever since I read the book Animal, Vegetable, Miracle by Barbara Kingsolver, I have tried very hard to only buy fruits and vegetables that are in season. This ensures that we are eating foods that taste the best and that haven't been shipped half-way around to world, wasting valuable resources. Every once in a while I will cave in, though, when I experience a moment of weakness at the imported organic tomato section. Yes, the tomatoes cost $6 per pound, but memories of how delicious my garden-grown heirloom tomatoes taste overpower my environmental guilt and I go for it. But no matter how perfectly ripe it looks and feels, and no matter how much dang money I spend on it, that mid-winter tomato never tastes good. I have done this enough times to be sure of it: tomatoes are not meant to be eaten in February.

But what about zucchini, I wondered? Yesterday there was an unexpected pile of organic zucchini squash in the produce section and as soon as I saw it I could almost taste what I was going to make with it: pasta! Now, I almost never purchase zucchini because I grow so much of it in the summer that the absence of it during the winter is a bit of a relief. But yesterday I just had to have it, grown in Peru or not. Throwing conscientious eating out the window, I snapped up a bag full, grabbed a bunch of fresh basil and hot-tailed it home to see if I could make what I was tasting in my imagination a reality.



To my surprise and delight, I did! First try, too, which is a rarity for me in pretty much anything I do. Sitting down to enjoy my bowl of freshly made pasta was so luxurious - especially for someone who hasn't been able to eat ANYTHING resembling noodles for almost two years (nope, not even the gluten-free ones, dang). My husband was pretty excited too - pasta without the after-pasta bloat? Make a double batch next time!



RAW ZUCCHINI PASTA WITH LEMONY GARLIC VINAIGRETTE

Ingredients

5 small straight green zucchini
1 small sweet red onion, thinly sliced
1/4 cup nicoise style olives, pitted and chopped
2 cloves garlic, minced
4 T olive oil
juice of 1 lemon
2 T fresh basil chopped, or 3 T dry basil
1/4 tsp. salt
1/2 tsp. freshly ground black pepper


1.) In a medium sized bowl, combine the olive oil and lemon juice and whisk until well combined. Stir in the minced garlic and set aside.

2.) Using a spiralizer or vegetable peeler, make "noodles" out of your zucchini. (I have a spiralizer but used my peeler this time - just peel and peel until your zucchini are turned into a big beautiful pile of skinny fettucini-like ribbons.) Add these zucchini noodles to your lemon juice vinaigrette along with the onions, olives, and basil.

3.) sprinkle on your salt and pepper and mix well until all the vegetables are well coated. Cover and let sit in the fridge for at least a few hours to allow the flavors to marry.

4.) You could add more salt and pepper before serving depending on your flavor preferences. This would also taste great with the addition of some feta cheese, if you are lucky enough to be able to eat things like that! This recipe serves two people - the perfect guilt-free Valentine's Day treat so that you can indulge in dessert. :)

Monday, February 4, 2013

Vegan Swiss Chard Dolmas with Garlicky Pesto Quinoa



Greek food has a special place in my heart, mainly because every time my mom took me on a mother-daughter outing (and these were few and far-between due to the three brothers in the mix) we would end up eating lunch somewhere she could have a gyro. Being young and culinarily inexperienced, I would always order a cheeseburger from the "American" section of the menu, but mom always let me take bites of her lunch, and I always wished I had ordered that. Aside from the gyro, possibly the most perfect non-sandwich sandwich on the face of the earth, I am grateful to the Greeks for dolmas. Man those things are good!

Yesterday before dashing out the door to a Super Bowl party laden with snacks that I couldn't eat (baked brie, chips, crackers, cookies, etc.) I decided to make something different. I had a hankering for dolmas, none of the necessary ingredients in the fridge, and not much time. I made do.

These could only loosely be called dolmas. They are more of a little bite-sized burrito or something, but whatever the heck they are, they are yummy. This recipe is really quite versatile - you could put anything you want into your quinoa filling depending on what you have on hand and what you are in the mood for. The chard I used is from my garden and was pretty small and tender - larger leaves would have to be cut smaller. Another idea would be to blanch your chard leaves before rolling the quinoa in them - this would be more dolmas-like, and I have done this before. It takes more time and can be a bit of a soggy operation, but still tastes good. I hope you enjoy these!

VEGAN SWISS CHARD DOLMAS WITH GARLICKY PESTO QUINOA

1 1/2 cup cooked quinoa
1 cup finely grated green cabbage
1/2 yellow onion, finely diced
1/4 - 1/2 C vegan pesto (recipe below)
salt & pepper to taste
12-15 small swiss chard leaves, tough rib removed

1.) Prepare quinoa according to package directions, the put in fridge to chill. Stir cabbage and diced onion into quinoa, then add pesto. How much pesto you use is up to you - I used closer to 1/2 cup, which made for a very garlicky, pesto-ish (is that a word?) flavor, which I love. Season with salt and pepper to taste.

2.) Put a dollop of quinoa stuffing in the middle of a swiss chard leaf, then roll it up like a burrito. Use a toothpick to pin the whole thing shut.

3.) Enjoy!

VEGAN PESTO

2 Cups packed basil leaves
4 cloves garlic
1/2 cup high quality olive oil
1/2 cup pine nuts
1/4 cup lemon juice
salt & pepper to taste

Place all ingredients in food processor and bland till smooth.

Sunday, January 13, 2013

Salmon Head Soup

Try telling your family "Salmon Head Soup" when they ask what's for dinner... The reactions you get will be only slightly less awesome than how it tastes.



I bought a salmon head at the farmer's market this weekend because it cost $1 and I am a sucker for almost free wild-caught protein. I asked the man what I was supposed to do with the gigantic thing, and he said people usually make soup out of it. I did a little research, and it seems many people consider the head to be the most flavorful part of the salmon, even though there isn't much meat there. The perfect way to extract this flavor is to simmer it in soup. Using what I had on hand I came up with this recipe - it really was surprisingly flavorful! Once we convinced our kids to take their first bites, Salmon Head Soup quickly went from something to be dreaded to "This is four times yummy."

SALMON HEAD SOUP

Ingredients:
2-3 T olive oil
1 large onion, diced
2 celery stalks, chopped
2 large carrots, chopped
2" peeled ginger, finely diced
3 garlic cloves, crushed through a garlic press
1 large bay leaf
1 piece of Kombu Seaweed (I buy dried Kombu at Whole Foods)
1 large salmon head
1 lemon, quartered
2 T coconut oil
1/4 cup brown rice flour
1/4 c diced fresh parsley
2 T lemon juice
2-3 cups chopped greens such a bok choy
1 t liquid aminos
salt and pepper

1.) Heat olive oil in large soup pot. Cook onion, celery, and carrots until the onion becomes translucent. Add the ginger and garlic. Stir and cook till garlic is fragrant, about 30 seconds. Add kombu, bay leaf, lemon (squeeze each quarter into pot before dropping it in) and salmon head (yes, eyes and all!!!) Add 1/2 t salt and a few dashes of freshly ground pepper. Add enough water to submerge everything and give it a stir. Bring to a boil, cover, and simmer over medium heat about 20 minutes, until the fish is cooked.

2.) Using a mesh strainer, carefully remove the fish head from the pot. It will be very tender and you don't want weird pieces of bone or fins to fall into the pot. Pick all of the meat off of the head (if you are squeamish have someone else do this part. Or maybe don't make this soup.) and set aside. This is easier than it sounds - it is very obvious which parts are edible and which parts aren't.

3.) Remove the lemon, kombu, and bay leaf from pot and discard. Using the same mesh strainer, strain all the vegetables out of the cooking liquid, RESERVING ALL OF THE LIQUID. You just want the veggies to be separate from the liquid. At this point you will have a plate of salmon meat, a bowl of cooked vegetables, and a bowl of stock.

4.) Using 2 cups of the reserved cooking liquid, cook up 1 cup of dry quinoa. This will be served with your soup and tastes really good cooked in the salmon stock!

5.) Once your quinoa is going, melt the coconut oil over medium heat in your now-empty soup pot. Add the brown rice flour and make a roux, stirring until it is nice and browned. Add 1 cup of the reserved cooking liquid and stir to combine - it should become thick and bubbly pretty quickly. Continue adding liquid until the broth is the consistency you want - I went for a broth slightly less thick than stew broth because I wanted the soup to be more chowdery than chicken-soupy. (I think I used about 2 1/2 cups of liquid but didn't keep track.)

6.) Return the reserved salmon meat and vegetables to the soup pot with your broth. Stir in liquid aminos and chopped greens. Cover and allow to cook about 7 minutes until the greens are wilted. (If you think there isn't enough meat in your soup, you could add a can of salmon at this point - I buy canned salmon at Costco and it tastes really wonderful.)

7.) Just before serving, stir in fresh parsley and lemon juice. Season with salt and pepper and serve over the cooked quinoa quinoa, garnished with more chopped parsley.

Monday, December 10, 2012

Savory Stuffed Pumpkin with Lamb



This year I grew 8 pumpkins, saved 4 from the gophers, and ended up with 2 to eat after the other two mysteriously went soft and mushy. I have been hoarding my little pumpkins in the pantry trying to decide what to do with them for months. Normally I turn pumpkins into desserts - pie, pumpkin bread, pumpkin spice cookies... But this year I can not eat sugar, and I wasn't about to sacrifice my precious gourds for the sugary enjoyment of my family. I decided to make something savory, but what? I assumed they would make their way into some sort of pureed soup, until my sister-in-law told me about this recipe for stuffed pumpkin.

The recipe looks amazing and my sis-in-law said they loved it, but when I read it through there were a few problems. Bread. Cheese. Bacon. Heavy cream. None of which I can eat. Also: "cook for 2 hours." I had one. So I ditched the probably-amazingly-delicious recipe and decided to wing it with what I had lying around. The result: a grain-free, dairy-free, anti-candida-diet friendly stuffed pumpkin recipe that was TO-DIE-FOR and pretty quick to make. I don't often brag about things I throw together last-minute like that, but this was different. My youngest son, who literally begs me to not feed him vegetables every day, CRIED when I told him I wasn't going to share the left-overs with him. Yes, he cried. And no, I was not kidding. I didn't share the left-overs; I ate them all myself. Even if you don't have pumpkins of your own lying around I'm sure you can find some - make sure they are sugar pie pumpkins or a similar small-sized pumpkin. This would probably work well with acorn squash or any other winter squash. Let me know if you end up making it!

SAVORY STUFFED PUMPKINS WITH LAMB

Ingredients:
2 small Sugar Pie Pumpkins, about 6-7 inches in diameter
salt & pepper
2 Tbsp. Olive Oil
1/2 large onion, diced
1 rib celery, diced
1/2 large red bell pepper, diced
2 tsp. Herbs de Provence
1/2 tsp. thyme
2 cloves garlic, crushed
1 lb. ground lamb
1 tsp. salt
1/2 tsp. ground pepper
2 cups chopped beet greens (or any other greens you have on hand)
2 Tbsp. finely diced fresh parsley
grated parmesan cheese (optional)



1.) Preheat oven to 350 degrees. Pop the stem off both pumpkins and cut each in half, top to bottom. Scoop out the guts, saving the seeds (some for next year's garden, the rest to roast). Sprinkle the inside of each pumpkin half lightly with salt and pepper, then place face down on a greased cookie sheet. Put in the oven and bake about 40 minutes, or until the pumpkin flesh is starting to get soft.



2.) Meanwhile, warm olive oil in a large pan on the stovetop. Add onion and celery, cooking till onion becomes translucent. Add bell pepper and continue cooking 5 minutes more. Stir in Herbs de Provence and thyme; cook and stir 30 seconds. Add 2 cloves of garlic and continue to stir, cooking until the garlic becomes fragrant.

3.) Stir in lamb, 1 t. salt and 1/2 t. pepper. Brown the meat, stirring frequently. Stir in the beet greens and cook till they are wilted. Remove stuffing mixture from heat and stir in the parsley.

4.) Remove the pumpkins from the oven and CAREFULLY turn them right-side-up. They will be very hot and probably release steam when you flip them so be careful!!! Fill each half with stuffing mixture, topping with grated cheese if desired. Return to the oven and bake an additional 8-10 minutes, or till cheese is melted and the pumpkin flesh is soft and beginning to caramelize around the edges.



5.) Remove from oven and let sit 5 minutes before serving. Enjoy!



NOTE: This recipe fed my husband, two young children, and myself with the afore-mentioned small amount of coveted left-overs. If you are making this for more than 2 adults you might want to double the recipe!

Another Note: To roast your pumpkin seeds (don't you dare chuck those gems in the garbage can!!!) rinse them well to remove the pumpkin goo, pat dry with a kitchen towel, and spread on a cookie sheet. Spray lightly with olive oil and season with salt, cumin, and granulated garlic. Roast in a 375 degree oven until they start to pop - you'll hear them. Remove from oven and leave on the hot tray until cool. Yum!

Friday, November 2, 2012

Tomatillo Sauce



Happy Friday! And it has been a happy friday over here, for no other reason than the fact that I had NOTHING PLANNED. For the first time in a week I was able to stay home and do more than dash around making sure the animals were fed. And this meant that I had time to tackle the enormous pile of tomatillos that has been hogging precious counter space since last week.

Last week I decided to thin the brussels sprout bed, and it became apparent that it was finally time to say goodbye to my lovely accidental tomatillo plants. They were ranging all over the place, knocking down brussels sprout plants, growing through the bird netting and blocking sunlight. So I pulled out the four plants and harvested every last tomatillo, even the teeny tiny ones. This required quite a few trips between the garden and my house with my pockets crammed full of the hard green fruits. (Now that I am writing about it, I wonder why it didn't dawn on me to take a bucket out there with me... though that would have required finding a bucket, which would have taken me down a long path of sequential events that would have distracted me totally from my initial mission: thin out the brussels sprouts. I guess pockets weren't such a bad idea after all.) I filled my only two mixing bowls with tomatillos, put the bowls on the counter, and launched back into the garden to finish tending the precious brassicas.

The only reason I processed the tomatillos today was because I wanted to make banana bread - the black bananas in the fruit bowl were threatening to ooze onto the table, so something had to be done. Since both mixing bowls were full of tomatillos, I decided to make something with them first (see what I mean about getting distracted? It seems I am in need of more vessels around here). A previous vote had shown that the family prefers the tomatillo soup to the tomatillo salsa, so I decided to process the tomatillos into the sauce needed for the soup. All. Six. Pounds. Of. Them.



That's right. Not only did those four accidental seeds that dropped into the brussels sprout patch grow gigantic beautiful plants, they ended up yielding approximately 9 1/2 pounds of tomatillos. And they would have continued producing if I hadn't needed to sacrifice them for the greater good of our winter harvest. I will definitely be planting tomatillos in the future. My freezer is full of tomatillo sauce just waiting to be made into stews for cold winter nights and i couldn't be more pleased. Such a nice way to start off the weekend.