Raw Zucchini Pasta with Lemony Garlic Vinagrette

Ever since I read the book Animal, Vegetable, Miracle by Barbara Kingsolver, I have tried very hard to only buy fruits and vegetables that are in season. This ensures that we are eating foods that taste the best and that haven't been shipped half-way around to world, wasting valuable resources. Every once in a while I will cave in, though, when I experience a moment of weakness at the imported organic tomato section. Yes, the tomatoes cost $6 per pound, but memories of how delicious my garden-grown heirloom tomatoes taste overpower my environmental guilt and I go for it. But no matter how perfectly ripe it looks and feels, and no matter how much dang money I spend on it, that mid-winter tomato never tastes good. I have done this enough times to be sure of it: tomatoes are not meant to be eaten in February.

But what about zucchini, I wondered? Yesterday there was an unexpected pile of organic zucchini squash in the produce section and as soon as I saw it I could almost taste what I was going to make with it: pasta! Now, I almost never purchase zucchini because I grow so much of it in the summer that the absence of it during the winter is a bit of a relief. But yesterday I just had to have it, grown in Peru or not. Throwing conscientious eating out the window, I snapped up a bag full, grabbed a bunch of fresh basil and hot-tailed it home to see if I could make what I was tasting in my imagination a reality.

To my surprise and delight, I did! First try, too, which is a rarity for me in pretty much anything I do. Sitting down to enjoy my bowl of freshly made pasta was so luxurious - especially for someone who hasn't been able to eat ANYTHING resembling noodles for almost two years (nope, not even the gluten-free ones, dang). My husband was pretty excited too - pasta without the after-pasta bloat? Make a double batch next time!

RAW ZUCCHINI PASTA WITH LEMONY GARLIC VINAIGRETTE

Ingredients

5 small straight green zucchini
1 small sweet red onion, thinly sliced
1/4 cup nicoise style olives, pitted and chopped
2 cloves garlic, minced
4 T olive oil
juice of 1 lemon
2 T fresh basil chopped, or 3 T dry basil
1/4 tsp. salt
1/2 tsp. freshly ground black pepper


1.) In a medium sized bowl, combine the olive oil and lemon juice and whisk until well combined. Stir in the minced garlic and set aside.

2.) Using a spiralizer or vegetable peeler, make "noodles" out of your zucchini. (I have a spiralizer but used my peeler this time - just peel and peel until your zucchini are turned into a big beautiful pile of skinny fettucini-like ribbons.) Add these zucchini noodles to your lemon juice vinaigrette along with the onions, olives, and basil.

3.) sprinkle on your salt and pepper and mix well until all the vegetables are well coated. Cover and let sit in the fridge for at least a few hours to allow the flavors to marry.

4.) You could add more salt and pepper before serving depending on your flavor preferences. This would also taste great with the addition of some feta cheese, if you are lucky enough to be able to eat things like that! This recipe serves two people - the perfect guilt-free Valentine's Day treat so that you can indulge in dessert. :)

Salmon Head Soup

Try telling your family "Salmon Head Soup" when they ask what's for dinner... The reactions you get will be only slightly less awesome than how it tastes.

I bought a salmon head at the farmer's market this weekend because it cost $1 and I am a sucker for almost free wild-caught protein. I asked the man what I was supposed to do with the gigantic thing, and he said people usually make soup out of it. I did a little research, and it seems many people consider the head to be the most flavorful part of the salmon, even though there isn't much meat there. The perfect way to extract this flavor is to simmer it in soup. Using what I had on hand I came up with this recipe - it really was surprisingly flavorful! Once we convinced our kids to take their first bites, Salmon Head Soup quickly went from something to be dreaded to "This is four times yummy."

SALMON HEAD SOUP

Ingredients:
2-3 T olive oil
1 large onion, diced
2 celery stalks, chopped
2 large carrots, chopped
2" peeled ginger, finely diced
3 garlic cloves, crushed through a garlic press
1 large bay leaf
1 piece of Kombu Seaweed (I buy dried Kombu at Whole Foods)
1 large salmon head
1 lemon, quartered
2 T coconut oil
1/4 cup brown rice flour
1/4 c diced fresh parsley
2 T lemon juice
2-3 cups chopped greens such a bok choy
1 t liquid aminos
salt and pepper

1.) Heat olive oil in large soup pot. Cook onion, celery, and carrots until the onion becomes translucent. Add the ginger and garlic. Stir and cook till garlic is fragrant, about 30 seconds. Add kombu, bay leaf, lemon (squeeze each quarter into pot before dropping it in) and salmon head (yes, eyes and all!!!) Add 1/2 t salt and a few dashes of freshly ground pepper. Add enough water to submerge everything and give it a stir. Bring to a boil, cover, and simmer over medium heat about 20 minutes, until the fish is cooked.

2.) Using a mesh strainer, carefully remove the fish head from the pot. It will be very tender and you don't want weird pieces of bone or fins to fall into the pot. Pick all of the meat off of the head (if you are squeamish have someone else do this part. Or maybe don't make this soup.) and set aside. This is easier than it sounds - it is very obvious which parts are edible and which parts aren't.

3.) Remove the lemon, kombu, and bay leaf from pot and discard. Using the same mesh strainer, strain all the vegetables out of the cooking liquid, RESERVING ALL OF THE LIQUID. You just want the veggies to be separate from the liquid. At this point you will have a plate of salmon meat, a bowl of cooked vegetables, and a bowl of stock.

4.) Using 2 cups of the reserved cooking liquid, cook up 1 cup of dry quinoa. This will be served with your soup and tastes really good cooked in the salmon stock!

5.) Once your quinoa is going, melt the coconut oil over medium heat in your now-empty soup pot. Add the brown rice flour and make a roux, stirring until it is nice and browned. Add 1 cup of the reserved cooking liquid and stir to combine - it should become thick and bubbly pretty quickly. Continue adding liquid until the broth is the consistency you want - I went for a broth slightly less thick than stew broth because I wanted the soup to be more chowdery than chicken-soupy. (I think I used about 2 1/2 cups of liquid but didn't keep track.)

6.) Return the reserved salmon meat and vegetables to the soup pot with your broth. Stir in liquid aminos and chopped greens. Cover and allow to cook about 7 minutes until the greens are wilted. (If you think there isn't enough meat in your soup, you could add a can of salmon at this point - I buy canned salmon at Costco and it tastes really wonderful.)

7.) Just before serving, stir in fresh parsley and lemon juice. Season with salt and pepper and serve over the cooked quinoa quinoa, garnished with more chopped parsley.